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Veggies and Fibre - How to add more to your meals and stay fuller longer!

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Veggies and Fibre - How to add more to your meals and stay fuller longer!

Here are my top ways I incorporate more vegetable volume in my diets. I love taking advantage of the full swing of summer produce but don’t want to spend hours in the kitchen or come home to a well intentioned bunch of spinach only to have it go rotten before I get around to it.

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Zucchini Noodle Lasagna

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Zucchini Noodle Lasagna

Grain-Free and Dairy Free Lasagna! My pride and joy… something my clients have loved from the get go. I’ve perfected this recipe over 4 years of making it over and over so I hope you enjoy it as well as the recipe video.

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The Perfect Roast Dinner E-book

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The Perfect Roast Dinner E-book

I wanted to treat you to my very first e-book just in time for the holidays. I wanted to give you this FREE guide to a local eats winter menu. Yes, that’s right, a full menu complete with a grocery list and meal planning prep list so this year you won’t have to think about what to make for a feast! This ain’t your typical blogger’s e-book.