integrative health

Veggies and Fibre - How to add more to your meals and stay fuller longer!

Veggies and Fibre - How to add more to your meals and stay fuller longer!

Here are my top ways I incorporate more vegetable volume in my diets. I love taking advantage of the full swing of summer produce but don’t want to spend hours in the kitchen or come home to a well intentioned bunch of spinach only to have it go rotten before I get around to it.

Health Journey - Next Steps and Podcast Recommendations

Health Journey - Next Steps and Podcast Recommendations

After my recap last week, I wanted to talk about a couple things I’m going to experiment with the next little bit: sauna use and carnivore diet. And, if you’re interested, you can just skip to the bottom and find my choice podcasts as well as my Health Journey blog series all listed for your convenience if you want to know what I’ve been up to.