Veggies and Fibre - How to add more to your meals and stay fuller longer!

Veggies and Fibre - How to add more to your meals and stay fuller longer!

Here are my top ways I incorporate more vegetable volume in my diets. I love taking advantage of the full swing of summer produce but don’t want to spend hours in the kitchen or come home to a well intentioned bunch of spinach only to have it go rotten before I get around to it.

Getting Ready for Ottawa Bluesfest with My Toddler: Air Fryer Chicken Nuggets Edition!

Getting Ready for Ottawa Bluesfest with My Toddler: Air Fryer Chicken Nuggets Edition!

With the excitement of Bluesfest in Ottawa in the air, I'll share a fantastic gluten free air fryer chicken nuggets recipe plus a quick must-have packing list.