Chicken Meatballs with Creamy Leek Sauce

Chicken Meatballs with Creamy Leek Sauce

I found out about this flavour combination from America’s Test Kitchen one pot cookbook and adapted it for my paleo clients. It’s one that I got so used to cooking for them I forgot that it was one worth sharing!

How to Support Local Businesses & COVID Shopping Tips

Today is National Takeout Day so I thought I’d write a bit about supporting local businesses during this time of physical distancing.

Wherever you’re living right now, there are businesses near you doing their best to innovate. It’s kind of interesting because we’re almost forced to reexamine our eating habits when all restaurants and bars are closed. It’s also interesting how grocery shopping habits have changed as well.

But you know that already.. what can you do about it to feel like you’re living your life normally?

Bacon Fat Chicken Liver Pate

Bacon Fat Chicken Liver Pate

I am a big advocate of using health, wellness and nutrition to prevent illness and ameliorate disease state symptoms. I thought that it’d be fitting to post a recipe for one of nature’s most nutrient dense foods - liver!